How to Use Inside Out in Your Classroom
Ideas for Boosting Mental Health at Every Grade Level
Teaching middle schoolers (or anyone, really) about the complexities of mental and emotional health is no easy task. Introducing emotions, learning how to identify and express feelings, and understanding how to cope with life is daunting. And the risk of inadequately teaching about these concepts is scary. But the danger of not even attempting to teach mental and emotional health is much more detrimental. So what's a middle school teacher to do?
(Definitely worth the looooong Disney line)
Thankfully, we are now living in a post-Inside Out. And the Disney Pixar geniuses created a movie that breaks down barriers of vulnerability and creates a safe space to learn about the intricacies of mental and emotional health. The story of Riley's emotions and her journey to cope with major life changes is timeless, allowing viewers of all ages to powerfully connected with the themes of this film. It is a must watch for every student (and teacher).
Teaching Mental & Emotional Health
When I first watched Inside Out I was in the middle of creating a new health curriculum. As soon as I watched Riley's story unfold, I knew it would be the foundation of my emotional and mental health unit. Here's a quick refresher on what mental and emotional health is...
Due to health's interconnected and multidimensional nature, mental and emotional health plays a key role in empowering individuals to thrive. The ability to identify and express feelings and emotions and having the skills to cope with life is vital to well-being. Without these skills, we creep through life merely surviving.
To help that sink in, let's pause for a moment and think about everything connected to these skills: relationships of all types, school success, work success, physical health, and everything else in between. I am not exaggerating when I say it is if of the utmost necessity to teach students about mental and emotional health.
Okay, let me get off my soapbox. It's time to talk about how you can actually use Inside Out in your classroom.
Inside Out as a Teaching Tool
I'm not kidding when I say Inside Out is a must watch. As I mentioned early, this movie breaks down barriers and allows students to look at the deepest and darkest aspects of their well-being. It creates a space for students to understand the complexities of human emotion and feelings. It also gives students language and insight to better express what they are feeling and working through in both the lowest and highest moments of life.
Depending on your students' age and life stories, the Inside Out experience is going to vary. There's no shortage of themes and topics presented throughout the movie. So to make it a little less daunting, I thought I'd share the topics that spoke most to my students and their situations....
For the lower grades, I think it is valuable to use Inside Out as a tool for teaching the fundamentals of emotional and mental health. For example...
- What are our different emotions?
- What is the purpose of each emotion?
- How do we express emotions we are feeling?
- How can we recognize the emotion someone else is feeling? (body language, actions, words)
Middle School Students
Along with the lower elementary grade teaching points, Inside Out can be used to teach students about...
- Developing healthy coping strategies
- Understanding how core memories shape our personality
- Discussing how and why our personalities evolve and change as we grow up
- Building empathy for others - as we have a chance to look into Riley's brain we see that there are powerful reasons why we make the choices we make
Upper Middle School and Beyond
Building upon what has been taught in the previous grades, as students get older Inside Out provides an opportunity to teach kids about...
- Mental health and how your mental health impacts each of the other components of your well-being
- Understand how emotions guide us through life
- Connect the value of possessing the language to express emotions as it relates to all areas of life (think: job success, relationship success, academic success)
How I Use Inside Out
So what exactly does this look like in the classroom??? Well, I just wrapped up my second round of teaching Inside Out, so let's take a look at what I did. I began by choosing one specific focus for each grade level. There is so much going on in the movie and it is way too easy to overwhelm yourself and your students. Fight the temptation and just choose one topic.
Here's my topic choices - each based on of one of my Inside Out inspired worksheets
- 6th Grade - How to identify emotions using body language, action, and words
- 7th Grade - How to express emotions in a healthy and productive manner
- 8th Grade - Understanding the connection between mental and emotional well-being and total well-being
And here's a look at the 4ish hour lesson progression...
- Lesson 1: Introduce the topic of mental and emotional health and prep students for viewing Inside Out
- Lesson 2: Movie time! As students watch the movie, they will take notes specifically connected to the class focus
- Lesson 3: After the movie's over, it's time for a class discussion and an Inside Out worksheet, again connected to their topic
I really enjoyed this progression and method of using Inside Out - it was age appropriate, challenging, and entertaining. Of course, using Inside Out will vary from teacher to teacher, which is the beauty of it. The possibilities are endless!
Have you used Inside Out in your classroom? Or another movie like Zootopia (Plus Bonus Features) (Ooooh or Moana) but for that, we'll have to wait until next year)? I'd love to hear all about it. Comment below or on FB and Instagram!
P.S. If you like this post, check out this post on Wonder by R.J. Palacio
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A middle school health teacher turned curriculum developer (and #WAHM). I'm on a mission to share the easiest-to-teach, most impactful health lesson plans on the Internet. Because your time and energy is better spent on teaching and connecting, not on planning and prep.