Unit Plans


Teach students how to use fitness to build lifelong physical health with this skills-based health education unit.

  • Six Lessons
  • Topics Include: The Value of Fitness, Designing Personal Fitness Programs, Goal Writing, and More

Product Details

Lessons Included:


  • Lesson 1: Physical Health
  • Lesson 2: The Value of Fitness
  • Lesson 3: Components of Fitness & FITT Principle
  • Lesson 4: Goal Writing
  • Lesson 5: Designing Workouts
  • Lesson 6: Creating a Personal Fitness Program

Teaching Resources Included

  • Workout with posters - - Each one highlighting a different style of workout (i.e. AMRAP, pyramid, rounds for time, etc…)
  • Detailed teaching guide with answer key and grading rubric
  • Teaching PowerPoint

Why You’ll Love It:

  • Ready-to-Teach - This resource comes with everything you need to teach an engaging lesson: teaching guide, teaching PowerPoint, answer key, grading rubric, discussion protocol, exit task, and more
  • Empower students to thrive - This resource teaches student vital knowledge and skills they need to take ownership of their well-being.
  • Standard Aligned - This resource was designed in connection to the National Health Education Standards.
  • FREE updates for life - Get access to this product and any future updates with your one-time purchase.


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