Inside & Out of Emotions – – Discussion Packet & Worksheets

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Empower emotional intelligence (and social intelligence) in your students with these Inside Out Inspired Lesson Plans!


Tap into the brilliance of Disney Pixar’s Inside Out (2015) as a tool for teaching students about mental health and well-being. This bundle includes five amazing products for any school counselor and/or health and physical education teacher wishing to empower students with vital knowledge and skills concerning mental and emotional health.


This Inside Out Bundle includes 11 activities:


Emotional & Mental Health Discussion Questions


Getting to Know My Emotions Worksheets

» Lesson #1: Identifying Emotions

» Lesson #2: Inside & Out of Emotions

» Lesson #3: Getting to Know My Emotions


Express Yourself Worksheets

» Lesson #1: Learning How to Express Yourself

» Lesson #2: Inside & Out of Emotions

» Lesson #3: Express Yourself


Mental Health & Its Impact on Well-Being Worksheets

» Lesson #1: Understanding Mental Health

» Lesson #2: Inside & Out of Mental Health

» Lesson #3: Mental Health & Its Impact on Well-Being


My Personality Islands Poster


*** All worksheets come in color and black & white!!! ***


A few of the themes in these resources:

  • Character Education
  • Core memories and experiences and how they shape identity and personality
  • Dealing with loss, sacrifice, loneliness and other difficult life experiences
  • Empathy Building
  • Identity Building
  • Necessity and power of feeling and expressing all emotions
  • Stress Management and Coping Strategies


Discover this bundle in action on the Project School Wellness blog!