Raising Healthy Kids
How to Talk to Your Child About _______?
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Start Here!
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The Basics
How to Talk to Your Child About Anything
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Step 1: Do Your Homework
Educate yourself about the topic so you feel informed and ready to join the conversation. But don’t stress—you don’t have to be an expert, just be open to learning!
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Step 2: Build the Bridge
Create a safe, supportive space where your child feels valued, heard, and ready to share.
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Step 3: Have the Talks
Approach conversation with honesty, empathy, and curiosity to keep things open and meaningful.
01
Step 1
Do Your Homework
Time to educate yourself about the topic so you feel informed and ready to join the conversation. But don’t stress too much—you don’t have to be an expert, just be open to learning!
____ (health topic)
What’s Going On?
Feel confident, informed, and prepared to answer questions and guide meaningful conversations with your child.
What is it?
The ability to analyze how specific influences impact how you feel, think, and act and intentionally choose how to interact with identified influences in a way that boosts well-being.
Why it Matters?
The way we feel, think, and act is constantly being influence by the people and things in our life. By learning how to analyze influences, we are empowered to take ownership of our well-being by thoughtfully and critically choosing if and how we engage with influences.
Important
Things to Know
Essential info parents need to know so you can confidently talk about key health topics with your kids.
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health topic
Through the Ages
Age specific things to be mindful and aware of
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Benchmarks
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Conversations Ideas
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Resource Tool
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Benchmarks
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Conversations Ideas
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Resource Tool
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Benchmarks
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Conversations Ideas
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Resource Tool
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Benchmarks
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Conversations Ideas
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Resource Tool
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Step 2
Build the Bridge
Create a safe, supportive space where your child feels valued, heard, and ready to share.
02
Three Rules for Talking to Your Kids About Hard Thing
Stay Neutral
Be curious
Remember that it’s not about you
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video title
Ideas to Connect with Your Children
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Free Workshop
How to Talk to Your Kid About Anything
Discover how to set the stage for open dialogue with your child by learning key communication principles in this free workshop.
Step 3
Let’s Talk
It’s time to dive into meaningful conversations with your child. Use our resources to start open, honest, and impactful discussions that build trust and connection.
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health topic
Start the Conversations
What conversations to have and when to have them
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Book List
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Red Flags &
Warning Signs
Learn what to watch for and when to step in.
Caution
!
Caution !
Red Flags
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Red flag
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Red flag
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Green Flags
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Green flag
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Green flag
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You’re Not Alone!
Where to go for extra support
Check to assess the severity of the need: do I just need a friend to listen, or the safety and advice from a trusted adult, established medical/mental health professional, or is it an emergency?
Green: All Good
Everything is going great!
How to Help
To a moment by your self, talk to a friend or trusted adult
Yellow: Caution
Something doesn’t feel quite right.
How to Help
To a moment by your self, talk to a friend or trusted adult
Orange: Warning
This is starting to feel serious.
How to Help
Time to talk to a trusted adult or mental/mental health provider.
Red: Danger
This is very serious and needs help right away.
How to Help
Call 911 or 988, seek help immediately.
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Green: All Good
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Yellow: Caution
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Orange: Warning
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Red: Danger
Resource Index
A curated list of trusted tools, websites, and resources (for you and your kids)
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FAQs
Frequently Asked Questions
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Quick Links
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For Teachers
Explore a library of teaching guides designed to make your job easier. Each teacher guide includes topic overviews, grade-level specific health teaching ideas, health skill connections, curated list of health resources, and more to streamline your instruction.
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For Students
Discover a catalog of teen health guides packed with essential healthy living tools. Each health guide features topic overviews, self-assessment check-ins, red flag indicators, actionable resources, and more to help students take charge of their health and well-being.
Meet Project School Wellness
Your Go-To Partner in Health Education!
At Project School Wellness, we are dedicated to making health education simple, effective, and life-changing.
As your one-stop health education hub, we offer ready-to-use curriculum and resources for teachers, expert guidance for parents navigating tough topics, and trusted insights for students building lifelong health skills. Whether you’re in the classroom, at home, or learning on your own, we’re here to help you build the knowledge, skills, and confidence needed to live their healthiest, happiest lives.
Free Workshop
How to Talk to Your Kid About Anything
Discover how to set the stage for open dialogue with your child by learning key communication principles in this free workshop.
Related Parent Guides
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