The Teen Health Guide for
Name
01
________
(Health Issue)
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What’s in this Health Guide
A Video Guide
What is it?
The ability to analyze how specific influences impact how you feel, think, and act and intentionally choose how to interact with identified influences in a way that boosts well-being.
Why it Matters
The way we feel, think, and act is constantly being influence by the people and things in our life. By learning how to analyze influences, we are empowered to take ownership of our well-being by thoughtfully and critically choosing if and how we engage with influences.
Related Videos
02
self-exploration
What Does _____
Look Like in Your Life?
Explore these questions to see how ______shows up in your life?
How is it impacting overall well-being?
How is it impacting overall well-being?
How is it impacting overall well-being?
Rate _____ in Your Life
I’m feeling ___ about this health issue…
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Bad
-
Okay
-
Good
Lorem Ipsum Bad
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Lorem Ipsum Ideas
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Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Lorem Ipsum Okay
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Lorem Ipsum Ideas
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Lorem Ipsum Good
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Lorem Ipsum Ideas
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
03
Connecting _____ to Your Life
Take a moment to pause and reflect on how _______(health issue) connects to your daily life (a.k.a. Your BEST Model and Wellness Wheel).
The BEST Model
Description of model. Lorem ipsum odor amet, consectetuer adipiscing elit. Eros faucibus dapibus nascetur posuere, habitasse tempus ullamcorper? Nibh imperdiet elit dapibus risus magna eu.
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Take care of your body and understand its needs.
Nurture an enriching relationship with your body
Build awareness of how your body feels and functions
Nourish your body with food, sleep, movement, and water
Practice good hygiene and disease prevention skills to keep your body free of illness
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Access clean, safe, and secure spaces to thrive in.
Spend time outdoors to get fresh air and sunlight
Organize your space and keep it clutter-free
Personalize your space to make it your own
Designate cozy, comfortable places where you can relax and experience calm
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Know yourself and manage your mental well-being.
Monitor and manage your mental well-being with the Mental Health Bucket
Build self-awareness and practice self-reflection and gratitude
Pursue hobbies and other interests that bring you joy
Ask for help and support when you need it
Confidently be yourself
-
Build strong connections and feel a sense of belonging.
Actively connect with others and nurture relationships
Practice empathy and build awareness of others
Participate in community activities
Communicate effectively and openly
The Wellness Wheel
Description of model. Lorem ipsum odor amet, consectetuer adipiscing elit. Eros faucibus dapibus nascetur posuere, habitasse tempus ullamcorper? Nibh imperdiet elit dapibus risus magna eu.
How Does _____
Relate to the Topic?
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
How Does _____
Relate to the Topic?
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
How Does _____
Relate to the Topic?
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
How Does _____
Relate to the Topic?
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
How Does _____
Relate to the Topic?
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
How Does _____
Relate to the Topic?
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
How Does _____
Relate to the Topic?
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
How Does _____
Relate to the Topic?
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
How Does _____
Relate to the Topic?
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
How Does _____
Relate to the Topic?
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Build Functional Knowledge
Need-to-Know Info
Key things you need to know about _____ so you can navigate it in your life.
04
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What You Need to Know
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Where/How to Find it
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Title Lorem Ipsum
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Title Lorem Ipsum
Hendrerit tincidunt eros magnis vivamus mauris faucibus inceptos.
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Title Lorem Ipsum
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Title Lorem Ipsum
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05
The Skill of Self-Management
______ in Real Life
While there are many skills we need to master in life to live healthy, thriving lives, the National Health Education Standards highlight seven key skills students should be exposed to, practice, and master throughout their health education. These are the seven health education skills:
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Building and Applying Functional Knowledge
Learning and Using Health Knowledge
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Analyzing Influences
See What Shapes Your Choices
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Accessing Valid Information
Find Good Health Info
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Interpersonal Communication
Communicate Effectively
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Decision Making
Make Enriching Health Choices
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Goal Setting
Set and Reach Health Goals
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Practice Health Enhancing Behaviors
Take Care of Your Well-being
-
Advocacy
Speak Up for Health
How Does it
Relate to the Topic?
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Reflection Prompts
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
How Does it
Relate to the Topic?
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Reflection Prompts
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
How Does it
Relate to the Topic?
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Reflection Prompts
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
How Does it
Relate to the Topic?
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Reflection Prompts
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
How Does it
Relate to the Topic?
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Reflection Prompts
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
How Does it
Relate to the Topic?
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Reflection Prompts
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
How Does it
Relate to the Topic?
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Reflection Prompts
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
How Does it
Relate to the Topic?
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Reflection Prompts
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Duis aute irure dolor in reprehenderit
Healthy Habits
Things to Do Right Now
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06
-
What you need to know
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Where/how to find it
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Lorem ipsum
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07
________ Red Flags
Signs that something’s not right
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Warning Sign
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Warning Sign
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Warning Sign
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Warning Sign
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Caution
!
Caution !
Get Help
Where and who to go for extra support
Check to assess the severity of the need: do I just need a friend to listen, or the safety and advice from a trusted adult, established medical/mental health professional, or is it an emergency?
Green: All Good
Everything is going great!
Yellow: Caution
Something doesn’t feel quite right.
Who Can Help
To a moment by your self, talk to a friend or trusted adult
Orange: Warning
This is starting to feel serious.
Who Can Help
Time to talk to a trusted adult or mental/mental health provider.
Red: Danger
This is very serious and needs help right away.
Who Can Help
Call 911 or 988, seek help immediately.
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Green: All Good
-
Yellow: Caution
-
Orange: Warning
-
Red: Danger
Additional Resources
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Resource Name
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Resource Name
Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum?
Get Help Now →
08
Talk About _________
Tips for how to start a conversation about ______ when you’re reading out for help.
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Topic Title Goes Here
Talking to a Friend
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Talking to a Friend
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Talking to a Friend
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Topic Title Goes Here
Talking to a Friend
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Topic Title Goes Here
Talking to a Friend
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FAQs
Frequently Asked Questions
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Reliable Resources
Where to get more info or help
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Related Student Guides
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Alcohol and Other Drugs
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Body Image
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Friendship
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Mental Health
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Nutrition
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Social Media
Meet Project School Wellness
Your Go-To Partner in Health Education!
At Project School Wellness, we are dedicated to making health education simple, effective, and life-changing.
As your one-stop health education hub, we offer ready-to-use curriculum and resources for teachers, expert guidance for parents navigating tough topics, and trusted insights for students building lifelong health skills. Whether you’re in the classroom, at home, or learning on your own, we’re here to help you build the knowledge, skills, and confidence needed to live their healthiest, happiest lives.
