Parent HQ
Your go-to resource for raising healthy kids and having open, meaningful conversations about anything and everything.
Popular Health Topics
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Alcohol and Other Drugs
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Body Image
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Friendship
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Mental Health
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Nutrition
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Social Media
Our Signature Parent Guides
A Tool to Help You Raise Healthy Kids
Our signature parent health guides are your go-to resource for raising confident, healthy kids and fostering open, meaningful conversations. From navigating tricky topics to building trust and understanding, these guides empower you to support your child’s well-being and create a foundation where they feel safe talking to you about anything.
Start Here
What Makes Our Parent Guides Stand Out
Our guides follow a simple three-step process to help you confidently navigate any conversation with your child:
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Step 1: Build the Bridge
Create a safe, supportive space where your child feels valued, heard, and ready to share.
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Step 2: Do Your Homework
Educate yourself about the topic so you feel informed and ready to join the conversation. But don’t stress—you don’t have to be an expert, just be open to learning!
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Step 3: Let’s Talk
Approach conversation with honesty, empathy, and curiosity to keep things open and meaningful.
You are Your Child’s #1 Health Teacher
What You’ll
Find in Each Guide
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Video Breakdown
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What’s Going On
See how this topic impacts your child’s well-being and daily life.
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What you Need to Know
Before jumping into a conversation, review educational resources to help you stay informed and confident.
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What To Look for at Each Age
Age specific things to be mindful and aware of.
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Tips for Creating Connections and Establishing Trust
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Conversations Starters
Easy conversation starters and scripts to help you talk with your child.
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Book List
A curated list of trusted tools, websites, and resources (for you and your kids).
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Red Flags
Learn what to watch for and when to step in.
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FAQs
explore free content
Youtube
popular videos
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Coming soon . . .
Three Rules for Talking to Your Kids About Hard Things
Stay Neutral
Be Curious
Remember It’s Not About You
Free Workshop
How to Talk to Your Kid About Anything
Discover how to set the stage for open dialogue with your child by learning key communication principles in this free workshop.
Parent Resources
Workshop Index
Our parent workshops provide practical tools and guidance to help you confidently navigate tough conversations with your child. By focusing on core communication principles, these workshops empower parents to create a safe, supportive environment where any topic can be discussed with care and understanding.
Popular Workshops
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The Secret to Effective ATOD Education
Discover fresh strategies to teach Alcohol, Tobacco, and Other Drugs (ATOD) with a skills-based, student-centered approach.
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Embracing Body Neutrality in Health and PE
Shifting our focus to the most important relationship in students' lives—the relationship they have with their body.
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How to Teach Skills-Based Sex Ed
Gain confidence and tools to teach inclusive, impactful, and skills-focused sex ed.
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How to Teach Effective Health Education
Explore four pillars of effective health education.
Parent Guide Library
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Coming soon . . .
Meet Project School Wellness
Your Go-To Partner in Health Education!
At Project School Wellness, we are dedicated to making health education simple, effective, and life-changing.
As your one-stop health education hub, we offer ready-to-use health curriculum and resources for health teachers, expert guidance for parents navigating tough topics, and trusted insights for students building lifelong health skills. Whether in the health classroom, at home, or learning on your own, we’re here to help students build the knowledge, skills, and confidence needed to live their healthiest, happiest lives.
Free Workshop
How to Talk to Your Kids About Anything
Discover how to set the stage for open dialogue with your child by learning key communication principles in this free workshop.