Teen Health HQ
All the tips, tools, and support you need to take care of yourself!
Popular Health Topics
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Alcohol and Other Drugs
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Body Image
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Friendship
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Mental Health
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Nutrition
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Social Media
Welcome to Teen Health HQ!
Our student health guides are one of a kind, designed to take you on a journey of discovery and growth. They seamlessly combine functional, real-world knowledge with SHAPE America’s essential health skills, empowering you to explore, apply, and build confidence in managing your well-being.
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What You’ll Find in Each Guide
Our signature Teen Health Guides make learning about vital health topics simple and impactful. Designed to boost functional knowledge, foster real-life connections, and build practical health skills, these guides empower you to develop self-awareness, confidence, and the tools you need to manage your well-being effectively.
Free Lesson Plans!
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#1: Concept Overview
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#2: Self-Exploration
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#3: Impact on Your Life
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#4: What You Need to Know
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#5: Practicing the Health Skills
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#6: Self-Management Tips
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#7: Red Flags & Getting Help
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#8: Talk About It
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#9: FAQs
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#10: Reliable Resources
Three Ways to Use Our Guides
Our signature teen health guides are versatile tools designed to boost your confidence, expand your knowledge, and build essential skills for managing your well-being. Whether used in the classroom, as part of independent study, or in group discussions, these guides empower you to take charge of your health with practical, actionable insights tailored to your life.
For Self-Discovery
Use this guide to learn how the topic fits into your life and find ways to take care of yourself.
For Conversations with Peers
Use the guide to create a space for open and honest talks about the health issue and ways to support each other.
For Talking with Trusted Adults
Use this guide to help you talk with a parent, teacher, or another adult about what you’re feeling and how they can help you.
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Teen Health Guide Library
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Meet Project School Wellness
Your Go-To Partner in Health Education!
At Project School Wellness, we are dedicated to making health education simple, effective, and life-changing.
As your one-stop health education hub, we offer ready-to-use health curriculum and resources for health teachers, expert guidance for parents navigating tough topics, and trusted insights for students building lifelong health skills. Whether in the health classroom, at home, or learning on your own, we’re here to help students build the knowledge, skills, and confidence needed to live their healthiest, happiest lives.
