Help students explore what it really means to care for their bodies with this interactive, hands-on learning station activity. Designed for middle and high school health classes, this lesson invites students to examine six essential aspects of body care - body image and relationships with the body, hygiene, physical activity, food and water, safety, and sleep - through engaging, student-centered exploration.

Kick off the school year with a health twist on the classic All About Me poster! The My “BEST” Backpack activity helps students reflect on their personal well-being while learning the BEST Model - Body, Environment, Self, and (Social) Ties. It’s a fun, creative way to help students connect who they are to what it means to be healthy. Perfect for first-week lessons that blend self-awareness, creativity, and holistic health.

Here’s a look at what I taught this week in preschool, elementary, middle school, and high school health class.