The ability to make values-based decisions that enrich your life and boost well-being.
Why It Matters
All day, everyday we make conscious and unconscious decisions. Along with each and every choice comes a consequence that we have to live and deal with. By learning how to make healthy decisions, we limit the risk of negative and adverse outcomes and can take ownership of our well-being.
How to Do It
Skill Cues for Decision Making with the DECIDE Model
• D - Define the decision
• E - Explore your options
• C - Consider the consequences
• I - Identify your values
• D - Decide and act
• E - Evaluate the results
FREE Skills-Based Online Workshop!
A work at your own pace learning experience to help you discover what skills-based health education is, why it's important, and how to create a skills-based classroom.