Practice Health Enhancing Behaviors

Students will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

The Skill

The ability to assess personal well-being and intentionally practice health-enhancing behaviors and avoid or reduce health risks

Why It Matters

Ultimately, you are the only one responsible for your health and if you want to thrive and live your best list, you must learn how to take control of your well-being.

How to Do It

Skill Cues for Students for Building Healthy Habits

 

Choose to take ownership of your health and well-being

 

Assess yourself and your well-being to identify healthy habits you to practice and unhealthy habits you need to limit or eliminate

 

Keep yourself accountable and ask for help when you need it 

 

Check-in often and give yourself grace

FREE Skills-Based Online Workshop!

A work at your own pace learning experience to help you discover what skills-based health education is, why it's important, and how to create a skills-based classroom.