The Skill
The ability to assess personal well-being and intentionally practice health-enhancing behaviors and avoid or reduce health risks
Why It Matters
Ultimately, you are the only one responsible for your health and if you want to thrive and live your best list, you must learn how to take control of your well-being.
How to Do It
Skill Cues for Students for Building Healthy Habits
• Choose to take ownership of your health and well-being
• Assess yourself and your well-being to identify healthy habits you to practice and unhealthy habits you need to limit or eliminate
• Keep yourself accountable and ask for help when you need it
• Check-in often and give yourself grace
Teaching Resources
FREE Skills-Based Online Workshop!
A work at your own pace learning experience to help you discover what skills-based health education is, why it's important, and how to create a skills-based classroom.