Emotional &
Mental Health

Understanding feelings and emotions and knowing how to deal with life.

Resources for Teaching Emotional & Mental Health

Looking for a low-prep lesson plans that requires no extra planning! Here are some of our Emotional & Mental Health lesson plans:


Empower students to take ownership of their emotional and mental well-being with a skills-based approach. Here are a few ideas for potential lesson topics: 


Here are a few videos to help you and your students better understand Emotional and Mental Health concepts: 


Be sure to download the following free resources related to Emotional and Mental Health: 


What is Emotional & Mental Health?

Emotional & Mental Health refers to understanding emotions, learning how to process and express feelings in a healthy way, and having the coping skills to deal with stress and the demands of life.

Skills-Based Health Education

A health education framework focused on mastering vital life skills and understanding essential health concepts for the purpose of empowering students to live healthy lives.

Learn how to design and teach skills-based health with our FREE online workshop.

Explore Lessons Plans

Free Intro to Health Lesson Plan Bundle

Download five FREE lesson plans to teach students about the dimensions of health, health principles, and the Wellness Wheel!